It is natural to experience a full range of emotions in our relationships, joy and closeness, as well as frustration and pain. However, when we become caught in recurring cycles of misunderstanding, those patterns can begin to affect how close, safe, secure, respected, and intimate we feel with one another. At that point, it becomes important to recognize what I call “the unconscious and destructive cycles of interaction” or the pattern we move into when we are protecting ourselves. These...

Does parenthood challenge you or does it bring you joy? The journey of parenthood is a journey of discovery and spiritual awakening. It...

Do you take risks? Do you feel courageous and adventurous? Looking at my almost 2 years old boy falling over and getting right back up...